Zumba：Zumba is a Colombiandance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s.

 

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.Zumba Fitness, an organization that sells Zumba videos and products, does not charge licensing fees to gyms or fitness centers.Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 150 countries.

 

Punk rope：Punk rope is a work out involving, not only jumping with a skipping rope, but with fun interval training with different activities that you wont find at a gym . These activities are intense for short periods followed by short periods of rest. They are set to music and usually follow a theme. These themes include but are not limited to, roller derby, 70's disco, etc. The activities are set to matching music and all activities last for the length of one song.

 

It really is like being a kid at recess. By the end of the hour long work out you are dripping wet and you are laughing hysterically.

 

BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International. Created in 1991 by Phillip Mills, it is now found in over 70 countries and 10,000 health-clubs and gyms worldwide.

 

The first BodyPump classes started in December 1991 in Auckland, New Zealand (According to the information published in the United Kingdom via a report by Alan Felstead). The concept according to Phillip Mills was to get men into the aerobics room.

BodyPump classes are 60 minutes long and contain eight separate muscle-group specific songs or "tracks" along with an opening warm up track and closing cooldown track. There is also a 45 minute class format, which omits two muscle groups /tracks (biceps and triceps) and is used in timeslots where participants generally don't have a full hour to spare. Lately BodyPump Express classes, which last 30 minutes, have been introduced in the UK and Japan.which removes the biceps and triceps exercises, the cool down and either the shoulders or lunges track from the full format. Like all of the Les MillsGroup Fitness programs, BodyPump is pre-choreographed by Les Mills International, giving it global homogeneity.

 

P90X：P90X, or Power 90 Extreme, is a commercial home exercise regimen, known for its intensity. It is designed to take 90 days, and consists of a training program which uses cross-training (weight training, martial arts, yoga and calisthenics) and periodization, combined with a nutrition and dietary supplement plan.

 

Boot Camp:A fitness boot camp is type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they'd push themselves and, in that way, resemble a military boot camp.